When I was a teenager, I used to engage in shoplifting, and each time I got caught, I would reflect on how I could have avoided getting apprehended. These reflections…

Have you ever been told to "just be yourself" and felt like it wasn't very helpful? Yeah, me too! Check out this new video for a different perspective on how…

Recently, while taking Dr. Julie Helmrich's course on the Science of Conflict, I had a significant insight that helped me understand a recurring issue in my relationships. Dr. Helmrich pointed…

Many are familiar with the distinction between having a growth mindset versus a fixed mindset and understand the significance of a growth mindset in personal development. However, the importance of…

Embarking on my journey of consuming raw food for a year has been a delightful experience, especially as I entered Day 7. Transitioning past the initial detox phase has allowed…

Engaging in a significant creative endeavor brings about a sense of excitement and commitment, requiring trust, expertise, and persistent action to see it through. This feeling is akin to the…

Feeling forced to push through an aspect of life may indicate that the timing isn't right for you. If you find yourself wanting to delay it, consider doing so. Others…

When I was younger, I found myself stuck for quite some time due to what is commonly known as the healing frame. This frame involves viewing an area of improvement…

Life can be likened to a blend of various experiential frequencies, just as different musical instruments can come together to form a melody. Some frequencies mesh well, while others clash…

Asking the question, "What is it really like being you?" delves into the inner world that often remains hidden. It's an opportunity for intimacy and empathy, fostering trust and honor…